Oolong tea is a type of tea that is partially fermented and falls somewhere between green and black tea in terms of oxidation levels. Oolong tea is well-known for its unique taste, aroma, and health benefits. Here are some of the health benefits of oolong tea: 1. Boosts metabolism: Oolong tea is known to increase […]
And the tea is… Chinese pu’erh tea is a type of fermented tea that is known for its unique flavor and potential health benefits. And while… Scientific research on the specific health effects of pu’erh tea is still limited, it is believed to offer several potential benefits because of its composition and traditional use. […]
The power of the plank exercise. Compared to something like HIIT—which is fantastic for boosting the metabolism and dropping weight fast. It is a really: -Dynamic -Intense -Hard …exercise But… The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on […]
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