Green tea is widely known for its numerous health benefits. Here are 7 wonderful health benefits: 1. Rich in antioxidants: Green tea contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2. Boosts metabolism and helps in […]
And the tea is… Chinese pu’erh tea is a type of fermented tea that is known for its unique flavor and potential health benefits. And while… Scientific research on the specific health effects of pu’erh tea is still limited, it is believed to offer several potential benefits because of its composition and traditional use. […]
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