Green tea is widely known for its numerous health benefits. Here are 7 wonderful health benefits: 1. Rich in antioxidants: Green tea contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2. Boosts metabolism and helps in […]
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