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mkcrown.com M&K Crown push ups planks

3 reasons to plank everyday…

February 2, 2024
health, Motivation

Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]

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M&K Crown mkcrown.com A simple weight loss tip

Here’s a quick and simple weight loss tip…

January 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can […]

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M&K Crown mkcrown.com real ultimate power (of stretching)

Real Ultimate Power (of stretching)

October 20, 2023
Exercise, health, Motivation

  Stretching regularly can provide numerous health benefits. Really! It’s not just for flexibility. Seriously… Let’s take a close look at three key advantages: 1. Improved Flexibility: I know, we said it’s not ONLY this, but… Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help […]

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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

October 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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M&K Crown mkcrown.com tree roots

A few years back…

September 22, 2023
health, Motivation

Yes. A few years back, we had this tree. It was a Christmas Tree. But we kept it in our collection of plants, and it grew over the years. So we wiould decorate it up every Christmas, and then put the decorations away after, an have it as a plain tree. Then… We had a […]

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M&K Crown mkcrown.com do you have this issue

Do you have this issue?

September 15, 2023
Exercise, health

Some people struggle with extreme soreness after working out. The trick to beating this is proteins. At least, that is what we have tested and found. So… -eggs -meat -white meat …and so on. It’s all good. But sometimes you need that extra kick. Here at M&K Crown, we have found protein supplements to be […]

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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M&K Crown Standing exercises for abs

Standing exercises?

July 14, 2023
Exercise, health, Motivation

Yes! Simple standing exercises that are very powerful. For abs! Yes… Crunches and sit-ups are not the only exercises for the abs. (Abs–abdominal muscles) In the past we have posted about planks and other exercises that do the trick. But… There are very effective standing exercises as well. One of those being: Standing Bicycle Crunches […]

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M&K Crown Danger!

Danger!

July 7, 2023
Exercise, health, Motivation

There are dangers in overtraining. Especially if you continue to overtrain regularly or even daily. Here are 5 signs: Prolonged general fatigue. Increase in tension, depression, anger or confusion. Inability to relax. Poor-quality sleep. Lack of energy, decreased motivation, moodiness. Not feeling joy from things that were once enjoyable. The Dangers:   Poor sleep quality […]

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