Standing exercises?

M&K Crown Standing exercises for abs

Simple standing exercises that are
very powerful.

For abs!


Crunches and sit-ups are not the
only exercises for the abs.
(Abs–abdominal muscles)

In the past we have posted about
planks and other exercises that do
the trick.


There are very effective standing
exercises as well.

One of those being:
Standing Bicycle Crunches

Here is how to do it:


1.Stand upright with your feet shoulder-width apart
and your knees slightly bent.

2. Place your hands behind your head, interlocking your
fingers or keeping them gently cradling your head.

3. Lift your right knee up toward your chest, while simultaneously
twisting your torso to bring your left elbow toward your right knee.

4. Contract your abdominal muscles as you perform the
movement, engaging your core.

5. Slowly lower your right leg back to the starting position
while straightening your torso.

6. Repeat the movement on the other side by lifting your left knee up
toward your chest and bringing your right elbow toward your left knee.

7. Continue alternating sides in a controlled and fluid motion.

8. Aim for a smooth and rhythmic motion, emphasizing the contraction
of your abdominal muscles with each repetition.


Perform the exercise for the desired number of repetitions
or as recommended by your fitness professional.


An important note:
As with any exercise, it’s important to listen to your body and

consult with a fitness professional or healthcare provider if
you have any concerns or underlying conditions.

Good Luck!

Pssst…want more ab exercise info?


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