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Motivation

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Break Free Crop Hoodie Women Hoodies Sweater color: Military Green|Peach|Storm

Hoodies!

February 9, 2024
Exercise, General, Motivation

    We have hoodies. Hoodies to keep you warm, and… Show off in style. -Motivation -Fashion -Exciting …and fun! Many choices for both men and women. And a super way to look great at home, when you’re out, or at the gym. Go! https://mkcrown.com/?post_type=product&s=hoodie

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mkcrown.com M&K Crown push ups planks

3 reasons to plank everyday…

February 2, 2024
health, Motivation

Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]

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M&K Crown mkcrown.com Two words Rise Above Men’s Hoodie Men Hoodie Sweater color: Indigo Blue|Irish Green|Military Green|Red|Royal

Two words…

January 19, 2024
Exercise, General, Motivation

  Real quick… Two words: RISE ABOVE (You know why.) It’s all here: https://mkcrown.com/?post_type=product&s=rise+above

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M&K Crown mkcrown.com A simple weight loss tip

Here’s a quick and simple weight loss tip…

January 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can […]

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A quick thought M&K Crown mkcrown.com

A quick thought…

January 5, 2024
Motivation

  If you haven’t woken up to the reality that YOU are the one in charge, then that needs to happen NOW. Every goal and dream you have is at your fingertips. You just need the discipline and focus to achieve it.  Take the wheel Take charge Take action Consistent Action  No one is coming […]

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M&K Crown mkcrown.com real ultimate power (of stretching)

Real Ultimate Power (of stretching)

October 20, 2023
Exercise, health, Motivation

  Stretching regularly can provide numerous health benefits. Really! It’s not just for flexibility. Seriously… Let’s take a close look at three key advantages: 1. Improved Flexibility: I know, we said it’s not ONLY this, but… Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help […]

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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

October 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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M&K Crown mkcrown.com tree roots

A few years back…

September 22, 2023
health, Motivation

Yes. A few years back, we had this tree. It was a Christmas Tree. But we kept it in our collection of plants, and it grew over the years. So we wiould decorate it up every Christmas, and then put the decorations away after, an have it as a plain tree. Then… We had a […]

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M&K Crown break the chains that hold you down

Break the chains that hold you down

July 26, 2023
General, Motivation

In life… There are these “invisible” chains that really hold you back. These “chains” come in many forms: ・ teachers ・classmates ・ co-workers ・”friends” ・horrible bosses ・ding-bat superiors …and so many more.   The above is such a small list. But–“whoever” they are, don’t let them win. And… The “chains” (the enemy) can even come […]

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