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A quick thought…

by admin
Jan 5, 2024
Motivation

A quick thought M&K Crown mkcrown.com

 

If you haven’t woken up to the reality that
YOU
are the one in charge, then that
needs to happen
NOW.

Every goal and dream you have is
at your fingertips.

You just need the discipline and focus
to achieve it. 

Take the wheel
Take charge
Take action

Consistent Action 

No one is coming to save you.

But…

You CAN save yourself.

Rise Above
https://mkcrown.com/?post_type=product&s=rise+above

 

Real Ultimate Power (of stretching)

Oct 20, 2023
Exercise, health, Motivation

  Stretching regularly can provide numerous health benefits. Really! It’s not just for flexibility. Seriously… Let’s take a close look at three key advantages: 1. Improved Flexibility: I know, we said it’s not ONLY this, but… Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help...

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Here’s a quick and simple weight loss tip…

Jan 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can...

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    We have hoodies. Hoodies to keep you warm, and… Show off in style. -Motivation -Fashion -Exciting …and fun! Many choices for both men and women. And a super way to look great at home, when you’re out, or at the gym. Go! https://mkcrown.com/?post_type=product&s=hoodie

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3 reasons to plank everyday…

Feb 2, 2024
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Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]

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Two words…

Jan 19, 2024
Exercise, General, Motivation

  Real quick… Two words: RISE ABOVE (You know why.) It’s all here: https://mkcrown.com/?post_type=product&s=rise+above

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