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Two words…

by admin
Jan 19, 2024
Exercise, General, Motivation

M&K Crown mkcrown.com Two words Rise Above Men’s Hoodie Men Hoodie Sweater color: Indigo Blue|Irish Green|Military Green|Red|Royal

 

Real quick…

Two words:

RISE ABOVE

(You know why.)

It’s all here:
https://mkcrown.com/?post_type=product&s=rise+above

Here’s a quick and simple weight loss tip…

Jan 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can...

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3 reasons to plank everyday…

Feb 2, 2024
health, Motivation

Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable...

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Further reading
Break Free Crop Hoodie Women Hoodies Sweater color: Military Green|Peach|Storm

Hoodies!

Feb 9, 2024
Exercise, General, Motivation

    We have hoodies. Hoodies to keep you warm, and… Show off in style. -Motivation -Fashion -Exciting …and fun! Many choices for both men and women. And a super way to look great at home, when you’re out, or at the gym. Go! https://mkcrown.com/?post_type=product&s=hoodie

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M&K Crown mkcrown.com real ultimate power (of stretching)

Real Ultimate Power (of stretching)

Oct 20, 2023
Exercise, health, Motivation

  Stretching regularly can provide numerous health benefits. Really! It’s not just for flexibility. Seriously… Let’s take a close look at three key advantages: 1. Improved Flexibility: I know, we said it’s not ONLY this, but… Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help […]

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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

Oct 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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