A “low intensity” exercise that is great for dropping belly fat…

The power of the plank exercise.

Compared to something like HIIT—which is fantastic for
boosting the metabolism and dropping weight fast.

It is a really:

-Dynamic
-Intense
-Hard
…exercise

But…

The plank is comparatively very “low key”.

And you can make it as “intense” or “non-intense” as you wish.
(Varying your own “time limits” on the exercise is one way to do this)

Plank exercises are a great way to strengthen the core muscles
and can help in toning the abdominal muscles.

While they may not directly target belly fat, they can contribute
to overall weight loss and improve muscle tone in the midsection.

Here are some effective plank exercises for trimming belly fat:

1. Standard Plank:
Start in a push-up position with your arms straight, and your
wrists directly under your shoulders.

Hold this position for 30-60 seconds.

If you want to crank up the intensity, hold it for 2 to 5 minutes.

2. Side Plank:
Lie on your side with your legs straight and feet stacked on
top of each other. Prop yourself up with your forearm, and
lift your hips off the ground.

Hold this position for 30-60 seconds on each side.

3. Standard Plank Variation:
It’s basically the same as the standard plank, but instead of
the push-up position–rest your forearms on the ground so
that the fist all the way to the elbow is touching the ground.

Now prop your body up.

Hold this position for 30-60 seconds.

There you go!

3-low key ways to exercise easy and trim that belly fat,
while you are strengthening your core.

And…

Remember, it’s important to combine these exercises with
a balanced diet and regular exercise for optimal results.

Additionally, it’s important to consult with a healthcare
professional before starting any new exercise routine,
especially if you have any pre-existing health conditions
or injuries.
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