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Break Free Crop Hoodie Women Hoodies Sweater color: Military Green|Peach|Storm

Hoodies!

February 9, 2024
Exercise, General, Motivation

    We have hoodies. Hoodies to keep you warm, and… Show off in style. -Motivation -Fashion -Exciting …and fun! Many choices for both men and women. And a super way to look great at home, when you’re out, or at the gym. Go! https://mkcrown.com/?post_type=product&s=hoodie

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mkcrown.com M&K Crown push ups planks

3 reasons to plank everyday…

February 2, 2024
health, Motivation

Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]

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M&K Crown mkcrown.com Two words Rise Above Men’s Hoodie Men Hoodie Sweater color: Indigo Blue|Irish Green|Military Green|Red|Royal

Two words…

January 19, 2024
Exercise, General, Motivation

  Real quick… Two words: RISE ABOVE (You know why.) It’s all here: https://mkcrown.com/?post_type=product&s=rise+above

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M&K Crown mkcrown.com A simple weight loss tip

Here’s a quick and simple weight loss tip…

January 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can […]

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A quick thought M&K Crown mkcrown.com

A quick thought…

January 5, 2024
Motivation

  If you haven’t woken up to the reality that YOU are the one in charge, then that needs to happen NOW. Every goal and dream you have is at your fingertips. You just need the discipline and focus to achieve it.  Take the wheel Take charge Take action Consistent Action  No one is coming […]

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Motivation and Action Quotes M&K Crown mkcrown.com

Motivation and Action Quotes

December 15, 2023
Motivation and Action Quotes

  This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 6: “Believe you can and you’re halfway there” -Theodore Roosevelt, This is a powerful message. […]

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M&K Crown mkcrown.com announcement

Announcement!

December 8, 2023
General, Motivation and Action Quotes

At M&K Crown… We have some fun plans and things in the works. Especially as we approach 2024. Stay tuned in, because you really don’t want to miss out. And… Speaking of missing out, did you miss this? https://mkcrown.com/?post_type=product&s=real+ultimate+power

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Motivation and Action Quotes M&K Crown mkcrown.com

Motivational and Action Quotes

December 1, 2023
Motivation and Action Quotes

This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 5: “Success is not final, failure is not fatal: It is the courage to continue that […]

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Motivation and Action Quotes M&K Crown mkcrown.com

Motivation and Action Quotes

November 24, 2023
Motivation and Action Quotes

This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 4: “If people are doubting how far you can go, go so far that you can’t […]

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Motivation and Action Quotes M&K Crown mkcrown.com

Motivation and Action Quotes

November 17, 2023
Motivation and Action Quotes

This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 3: “Dreams don’t work unless you do.”  –John C. Maxwell This quote show us the importance […]

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