Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]
Yes! Simple standing exercises that are very powerful. For abs! Yes… Crunches and sit-ups are not the only exercises for the abs. (Abs–abdominal muscles) In the past we have posted about planks and other exercises that do the trick. But… There are very effective standing exercises as well. One of those being: Standing Bicycle Crunches […]
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