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M&K Crown mkcrown.com A simple weight loss tip

Here’s a quick and simple weight loss tip…

January 12, 2024
health, Motivation

Focus on portion control. Meaning… Pay attention to the amount of food you’re consuming and try to eat smaller portions. This can help you reduce your calorie intake without feeling deprived. Additionally… You want to try to fill your plate with nutrient-dense foods like: -fruits -vegetables -lean proteins …and whole grains. Remember, small changes can […]

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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M&K Crown Why most diets are broken and fail

A message from “M”?

June 30, 2023
Exercise, health, Motivation

  This is “M” here with a message for you. (That’s the “M” from M&K Crown) I know a person who is “on a diet” now and I don’t think it is going that well for them. One reason being a “lack of focus”. And some other things that relate to that individual. So… Let’s […]

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M&K Crown powerful fat burning drink

This powerful fat burning drink can…

June 16, 2023
health, Motivation

This powerful fat burning drink can easily be made at home. Yes! In the calm and ease of your own home. And it is so simple to make. With only 5 ingredients. Here they are: (With all their fat-burning potential properties) 1. Green Tea: Because…Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate […]

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M&K Crown Oolong tea health benefits

Why is “Oolong Tea” so great?

June 9, 2023
General, health

Oolong tea is a type of tea that is partially fermented and falls somewhere between green and black tea in terms of oxidation levels. Oolong tea is well-known for its unique taste, aroma, and health benefits. Here are some of the health benefits of oolong tea: 1. Boosts metabolism: Oolong tea is known to increase […]

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