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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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