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Motivation and Action Quotes M&K Crown mkcrown.com

Motivation and Action Quotes

November 2, 2023
Motivation and Action Quotes

This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 2: “The mind is the limit. As long as the mind can envision the fact that […]

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Motivation and Action Quotes M&K Crown mkcrown.com

Motivation and Action Quotes

October 27, 2023
Motivation and Action Quotes

This is a new section on the M&K Crown blog. It is: Motivation and Action Quotes It is your place to find power, inspiration and motivation, so that you take action and make the best of your day! Quote 1: The only way to do great work is to love what you do” -Steve Jobs […]

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M&K Crown mkcrown.com real ultimate power (of stretching)

Real Ultimate Power (of stretching)

October 20, 2023
Exercise, health, Motivation

  Stretching regularly can provide numerous health benefits. Really! It’s not just for flexibility. Seriously… Let’s take a close look at three key advantages: 1. Improved Flexibility: I know, we said it’s not ONLY this, but… Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help […]

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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

October 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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M&K Crown mkcrown.com tree roots

A few years back…

September 22, 2023
health, Motivation

Yes. A few years back, we had this tree. It was a Christmas Tree. But we kept it in our collection of plants, and it grew over the years. So we wiould decorate it up every Christmas, and then put the decorations away after, an have it as a plain tree. Then… We had a […]

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M&K Crown mkcrown.com do you have this issue

Do you have this issue?

September 15, 2023
Exercise, health

Some people struggle with extreme soreness after working out. The trick to beating this is proteins. At least, that is what we have tested and found. So… -eggs -meat -white meat …and so on. It’s all good. But sometimes you need that extra kick. Here at M&K Crown, we have found protein supplements to be […]

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Quick Update…

September 7, 2023
General

    At M&K Crown… We have recently redone all of our prices, and added several new products and designs. Like this: BREAK FREE  T-shirt: https://mkcrown.com/product/break-free-short-sleeve-t-shirt-2/ Or this: RISE ABOVE 3/4 Long Sleeve shirts, T-Shirts, and Hoodies: https://mkcrown.com/?post_type=product&s=Rise+above Have a look. It’s all at https://mkcrown.com/ Enjoy!

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M&K Crown break the chains that hold you down

Break the chains that hold you down

July 26, 2023
General, Motivation

In life… There are these “invisible” chains that really hold you back. These “chains” come in many forms: ・ teachers ・classmates ・ co-workers ・”friends” ・horrible bosses ・ding-bat superiors …and so many more.   The above is such a small list. But–“whoever” they are, don’t let them win. And… The “chains” (the enemy) can even come […]

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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