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Motivation

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M&K Crown Fashion Operating in the Awesome Zone

Are you “Operating in the Awesome Zone” ?

April 14, 2023
Motivation

“Your career is what you’re paid for. Your calling is what you’re made for” -Steve Harvey-(quote) The above quote, by Steve Harvey, suggests that there is a difference between a job that someone may do just to earn money–and their true passion–or purpose in life. Meaning: A calling is what someone is “destined” to do. […]

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M&K Crown Fashion planks to trim belly fat

A “low intensity” exercise that is great for dropping belly fat…

April 7, 2023
Motivation

The power of the plank exercise. Compared to something like HIIT—which is fantastic for boosting the metabolism and dropping weight fast. It is a really: -Dynamic -Intense -Hard …exercise But… The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on […]

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M&K Crown Fashion Lose 10 Pounds in a month

The “Secret” to losing 10 pounds in a month…

March 23, 2023
Motivation

How to lose 10 pound in a month… Losing 10 pounds in a month can be a challenging goal. That is a fact. But… It is achievable. You just need a combination of a healthy diet and regular exercise. So… If you are looking to drop a few pounds, then here are some tips that […]

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M&K Crown Fashion https://mkcrown.com/3178-2/

A King’s Crown…

March 17, 2023
Motivation

A King’s Crown… A king’s crown is a symbol of royalty, power, and authority. And… The crown is typically made of precious metals, adorned with jewels and other decorative elements, and is often passed down from one ruler to the next. So… Let’s talk about how to feel like royalty—without being royalty. Feeling like royalty […]

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M&K Crown Fashion “How to do splits in 3 months” https://mkcrown.com/?p=3146

“How to do splits in 3 months”

March 3, 2023
Motivation

  Fact: The ability to do a split requires a good level of flexibility. It requires that you are not “loosey-goosy”, but rather, “flexible” in the: -hips -hamstrings -groin muscles So… If you want to achieve the splits in 3 months, here are some steps you can take: 1. Stretch every day: Consistency is key […]

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M&K Crown Fashion talents

Don’t hide this…

February 24, 2023
Motivation

Don’t hide your talents. For many reasons, it can be quite common for people to hide their talents and abilities, whether out of fear of failure or a lack of confidence. However, it is important to realize that hiding one’s talents can have negative consequences–for the individual, and maybe even for society. Consider this… 1. […]

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M&K Crown Fashion Tool

It’s about you…

January 20, 2023
General, Motivation

  It is all about you. It is NOT about the other person. And it’s not about what they say or do. It’s about you. And the beliefs you have in yourself. Cut out the noise. Cut out the clutter. Cut out the people that try to bring you down. Focus. Focus on you. Focus […]

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M&K Crown Fashion Happy New Year

In the coming new year…

December 30, 2022
General, Motivation

    It’s almost 2023! The new year is just around the corner. Lots of fun and festivities for all! We wish you all the best in the New Year. And… Let’s talk about distractions. And how to avoid them. First off, set your goals. And get your mindset in tune with achieving them. Don’t […]

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M&K Crown Fashion time to reflect

Time to…?

December 16, 2022
General, Motivation

  Time to reflect? If you are following us, and keeping up, you know that last time we talked about direction. If you missed it, it’s here: https://mkcrown.com/direction/ So… Now we are looking at taking “time to reflect” You should do that from time-to-time. It’s important. Goals and progress are great, but sometimes you need […]

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M&K Crown Fashion Direction

Direction!

December 9, 2022
General, Motivation

  “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” ―Zig Ziglar   That’s a powerful quote by Zig Ziglar. And about that… We…M&K Crown. We are still very much a young brand in the world, so honestly, today (as of writing this) we are still “figuring things […]

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