For burning that stubborn belly fat…

M&K Crown fat burning exercise

For burning that stubborn belly fat, you need
an exercise that targets the core.

And a great option is the:
The Up-Down Plank Exercise

What is it?

The up-down plank is an effective exercise that targets
the muscles in your core–which is what we need
for rapidly burning away that stubborn belly fat.


It also works the chest, shoulders, and triceps.
It even works the thighs some, and that is
another great muscle to work for burning belly
fat—that’s why squats, even body weight squats
are so great.

All of which makes it a great fat burning exercise,
but also working the body as a whole.


Here’s how to do it:
(In 5 easy steps)

1. Start in a plank (push-up) position with your arms extended.
Also keep your hands shoulder-width apart on the floor, and
your feet hip-width apart—or try keeping them together as
a variant..

2. Lower your right forearm to the ground, followed by
your left forearm, so that you are now in a forearm
plank position.

3. Push your right hand into the ground, straightening your
right arm, and then do the same with your left hand so that
you are now back in a full plank position.

4.Repeat this movement, starting with your left forearm
this time—so you are alternating sides with each

5. Aim to complete 2-3 sets of 10-15 repetitions.–You can
always add
reps and / or sets later as you progress.
(In the beginning, if 2-3 sets of 10-15 repetitions too hard,
start with 5 to 10 repitions
for the 2 to 3 sets.)

Now you’re Rockin’ !


A. It’s important to keep your core engaged throughout the movement
and to avoid letting your hips sway or sag.

B. VERY IMPORTANT–Remember to breathe deeply
(breathe—don’t hold your breath) and maintain good
form to get the most out of this exercise.

C. Always check with a doctor and training coach before starting
any new exercise program.

One more thing…

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plank work, then have a look at our new website:


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Have fun!

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