How To Do A Good Push Up—In 7 Easy Steps…

Push-ups are a great exercise!

Many out there in “Internet Land”
down talk the push-up, but overall,
it is a great exercise because it
helps for strengthening the chest,
shoulders, triceps, and core muscles.

(And strengthening and working the core
helps reduce stubborn belly fat.)

Here are some tips to help you do
a good push-up:

Step 1–Start in the plank position:
Begin by placing your hands slightly wider
than shoulder-width apart on the floor, and
your feet together. Your body should be in
a straight line from head to heels, with your
core and glutes engaged.

Step 2–Lower your body:
Slowly lower your body towards the floor by
bending your elbows, while keeping your
body straight. Keep your elbows close to
your body, rather than flaring them out to the
sides. Keep your body straight. Keep your
elbows close to your body, rather than flaring
them out to the sides.

Step 3–Keep your body straight:
Be sure to maintain a straight line from head
to heels throughout the exercise. Avoid letting
your hips sag towards the floor or raising your
butt too high.

Step 4–Push back up:
Push yourself back up to the starting position
by extending your arms fully.

Step 5–Breathe:
Inhale as you lower your body towards the floor,
and exhale as you push back up.

(This step is SO SO SO important! Many people hold
their breath. DON’T DO THAT—breathe!)

Step 6–Focus on form:
Pay attention to your form throughout the exercise,
ensuring that your body remains in a straight line and
your elbows are close to your body.

(Don’t let your butt poke up—keep the body straight.)

Step 7–Gradually increase reps:
Start with a small number of push-ups and gradually
increase the number of reps as your strength improves.

By following these tips, you can perform a good push-up
with proper form and maximize the benefits of this
exercise. And always consult a physician or fitness coach
before starting any new exercise program.

Good Luck!
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