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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

October 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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M&K Crown mkcrown.com do you have this issue

Do you have this issue?

September 15, 2023
Exercise, health

Some people struggle with extreme soreness after working out. The trick to beating this is proteins. At least, that is what we have tested and found. So… -eggs -meat -white meat …and so on. It’s all good. But sometimes you need that extra kick. Here at M&K Crown, we have found protein supplements to be […]

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Quick Update…

September 7, 2023
General

    At M&K Crown… We have recently redone all of our prices, and added several new products and designs. Like this: BREAK FREE  T-shirt: https://mkcrown.com/product/break-free-short-sleeve-t-shirt-2/ Or this: RISE ABOVE 3/4 Long Sleeve shirts, T-Shirts, and Hoodies: https://mkcrown.com/?post_type=product&s=Rise+above Have a look. It’s all at https://mkcrown.com/ Enjoy!

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M&K Crown break the chains that hold you down

Break the chains that hold you down

July 26, 2023
General, Motivation

In life… There are these “invisible” chains that really hold you back. These “chains” come in many forms: ・ teachers ・classmates ・ co-workers ・”friends” ・horrible bosses ・ding-bat superiors …and so many more.   The above is such a small list. But–“whoever” they are, don’t let them win. And… The “chains” (the enemy) can even come […]

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M&K Crown Danger!

Danger!

July 7, 2023
Exercise, health, Motivation

There are dangers in overtraining. Especially if you continue to overtrain regularly or even daily. Here are 5 signs: Prolonged general fatigue. Increase in tension, depression, anger or confusion. Inability to relax. Poor-quality sleep. Lack of energy, decreased motivation, moodiness. Not feeling joy from things that were once enjoyable. The Dangers:   Poor sleep quality […]

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M&K Crown Why most diets are broken and fail

A message from “M”?

June 30, 2023
Exercise, health, Motivation

  This is “M” here with a message for you. (That’s the “M” from M&K Crown) I know a person who is “on a diet” now and I don’t think it is going that well for them. One reason being a “lack of focus”. And some other things that relate to that individual. So… Let’s […]

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M&K Crown powerful fat burning drink

This powerful fat burning drink can…

June 16, 2023
health, Motivation

This powerful fat burning drink can easily be made at home. Yes! In the calm and ease of your own home. And it is so simple to make. With only 5 ingredients. Here they are: (With all their fat-burning potential properties) 1. Green Tea: Because…Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate […]

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M&K Crown Oolong tea health benefits

Why is “Oolong Tea” so great?

June 9, 2023
General, health

Oolong tea is a type of tea that is partially fermented and falls somewhere between green and black tea in terms of oxidation levels. Oolong tea is well-known for its unique taste, aroma, and health benefits. Here are some of the health benefits of oolong tea: 1. Boosts metabolism: Oolong tea is known to increase […]

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M&K Crown green tea 7 wonderful health benefits

Here are 7 wonderful health benefits—for THIS tea…

June 2, 2023
health, Motivation

Green tea is widely known for its numerous health benefits. Here are 7 wonderful health benefits: 1. Rich in antioxidants: Green tea contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2. Boosts metabolism and helps in […]

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