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3 reasons to plank everyday…

February 2, 2024
health, Motivation

Planks are a great exercise. And not just for you core, it works the whole body. So… Here are three reasons to plank every day: Core Strength: Planking is an excellent exercise for strengthening your core muscles, including your abs, back, and hips. By consistently planking every day, you can develop a strong and stable […]

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M&K Crown Over training? It’s more serious than you think… https://mkcrown.com/over-training-its-more-serious-than-you-think/

Over training? It’s more serious than you think…

October 13, 2023
Exercise, health, Motivation

Overtraining is a physical, behavioral, and maybe even an emotional condition that occurs when the volume and intensity of your exercise exceeds your recovery capacity. Hint #1: You stop making progress. And in some cases, you can even begin to lose strength and fitness. Here are some signs that you might be overtraining: Persistent muscle […]

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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M&K Crown Why most diets are broken and fail

A message from “M”?

June 30, 2023
Exercise, health, Motivation

  This is “M” here with a message for you. (That’s the “M” from M&K Crown) I know a person who is “on a diet” now and I don’t think it is going that well for them. One reason being a “lack of focus”. And some other things that relate to that individual. So… Let’s […]

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M&K Crown powerful fat burning drink

This powerful fat burning drink can…

June 16, 2023
health, Motivation

This powerful fat burning drink can easily be made at home. Yes! In the calm and ease of your own home. And it is so simple to make. With only 5 ingredients. Here they are: (With all their fat-burning potential properties) 1. Green Tea: Because…Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate […]

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M&K Crown fat burning exercise

For burning that stubborn belly fat…

May 11, 2023
Motivation

Yes! For burning that stubborn belly fat, you need an exercise that targets the core. And a great option is the: The Up-Down Plank Exercise What is it? The up-down plank is an effective exercise that targets the muscles in your core–which is what we need for rapidly burning away that stubborn belly fat. But… […]

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M&K Crown Lower belly fat–burn method https://mkcrown.com/?p=3600

Lower belly fat–burn method

April 28, 2023
Motivation

For belly fat, the “lower belly fat” is extremely stubborn and hard to drop. But… There is a good way. And that is: Mountain Climbers Although it works a set of muscles groups, it is great for burning fat . (including lower belly fat) And along with the other muscle groups, it does target the […]

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M&K Crown A Lot is Happening

You may have noticed…

April 21, 2023
General

  You may have noticed some changes to the website. A lot is happening. We are focusing on fashion, and are other products are gone for the time being. But… Our fashion line-up is taking a new direction. That being a focus on: -Motivation / Motivational -Action -Exercise -Personal growth and development -Sports and activity […]

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M&K Crown Fashion planks to trim belly fat

A “low intensity” exercise that is great for dropping belly fat…

April 7, 2023
Motivation

The power of the plank exercise. Compared to something like HIIT—which is fantastic for boosting the metabolism and dropping weight fast. It is a really: -Dynamic -Intense -Hard …exercise But… The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on […]

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