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M&K Crown pu'erh tea and it's powerful health benefits

This tea and it’s powerful health benefits…

May 26, 2023
health

  And the tea is… Chinese pu’erh tea is a type of fermented tea that is known for its unique flavor and potential health benefits. And while… Scientific research on the specific health effects of pu’erh tea is still limited, it is believed to offer several potential benefits because of its composition and traditional use. […]

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M&K Crown Fashion Operating in the Awesome Zone

Are you “Operating in the Awesome Zone” ?

April 14, 2023
Motivation

“Your career is what you’re paid for. Your calling is what you’re made for” -Steve Harvey-(quote) The above quote, by Steve Harvey, suggests that there is a difference between a job that someone may do just to earn money–and their true passion–or purpose in life. Meaning: A calling is what someone is “destined” to do. […]

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M&K Crown Fashion planks to trim belly fat

A “low intensity” exercise that is great for dropping belly fat…

April 7, 2023
Motivation

The power of the plank exercise. Compared to something like HIIT—which is fantastic for boosting the metabolism and dropping weight fast. It is a really: -Dynamic -Intense -Hard …exercise But… The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on […]

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M&K Crown Fashion Lose 10 Pounds in a month

The “Secret” to losing 10 pounds in a month…

March 23, 2023
Motivation

How to lose 10 pound in a month… Losing 10 pounds in a month can be a challenging goal. That is a fact. But… It is achievable. You just need a combination of a healthy diet and regular exercise. So… If you are looking to drop a few pounds, then here are some tips that […]

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M&K Crown Fashion https://mkcrown.com/3178-2/

A King’s Crown…

March 17, 2023
Motivation

A King’s Crown… A king’s crown is a symbol of royalty, power, and authority. And… The crown is typically made of precious metals, adorned with jewels and other decorative elements, and is often passed down from one ruler to the next. So… Let’s talk about how to feel like royalty—without being royalty. Feeling like royalty […]

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M&K Crown Fashion News

Something interesting—from the fashion world…

March 10, 2023
General

  There’s always something interesting happening in the world of fashion… But you probably knew that, right? Anyway, here are two recent highlights: 1. The rise of virtual fashion has been gaining momentum. With the pandemic limiting in-person fashion events, many designers have been turning to digital platforms to showcase their collections. WOW! And… Some […]

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M&K Crown Fashion WOW “Shemomechama”

WOW…“Shemomechama” !

February 17, 2023
General

Have you ever sat down for “just a nibble”… But then that “nibble” turns into a monster consumption of “the whole thing” ! That is… “shemomechama” “Shemomechama” is a Georgian word. It is said that this Georgian word doesn’t have an exact English equivalent. Or that it is hard to translate it and keep the […]

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M&K Crown Fashion 4-Square

4-Square

February 10, 2023
General

Do you know the game 4-Square? It’s a wild game with multiple rules. The playing field (as it would be), is a large square divided into 4 sections of smaller squares that make up the big one. The “King” is “4th Square” and the entry level is 1st square. The aim of the game is […]

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M&K Crown Fashion Surprise

A Fun Surprise…

January 27, 2023
General

  Surprises are always fun. Right? Yes, of course they are. And… Here is one for you. You may be well aware of our fashion line. But… Did you know that we have jewelry too? Like these bracelets: https://mkcrown.com/product-category/bracelets/

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M&K Crown Fashion Tool

It’s about you…

January 20, 2023
General, Motivation

  It is all about you. It is NOT about the other person. And it’s not about what they say or do. It’s about you. And the beliefs you have in yourself. Cut out the noise. Cut out the clutter. Cut out the people that try to bring you down. Focus. Focus on you. Focus […]

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