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M&K Crown Lower belly fat–burn method https://mkcrown.com/?p=3600

Lower belly fat–burn method

April 28, 2023
Motivation

For belly fat, the “lower belly fat” is extremely stubborn and hard to drop. But… There is a good way. And that is: Mountain Climbers Although it works a set of muscles groups, it is great for burning fat . (including lower belly fat) And along with the other muscle groups, it does target the […]

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M&K Crown A Lot is Happening

You may have noticed…

April 21, 2023
General

  You may have noticed some changes to the website. A lot is happening. We are focusing on fashion, and are other products are gone for the time being. But… Our fashion line-up is taking a new direction. That being a focus on: -Motivation / Motivational -Action -Exercise -Personal growth and development -Sports and activity […]

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M&K Crown Fashion Operating in the Awesome Zone

Are you “Operating in the Awesome Zone” ?

April 14, 2023
Motivation

“Your career is what you’re paid for. Your calling is what you’re made for” -Steve Harvey-(quote) The above quote, by Steve Harvey, suggests that there is a difference between a job that someone may do just to earn money–and their true passion–or purpose in life. Meaning: A calling is what someone is “destined” to do. […]

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M&K Crown Fashion planks to trim belly fat

A “low intensity” exercise that is great for dropping belly fat…

April 7, 2023
Motivation

The power of the plank exercise. Compared to something like HIIT—which is fantastic for boosting the metabolism and dropping weight fast. It is a really: -Dynamic -Intense -Hard …exercise But… The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on […]

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M&K Crown Fashion Hats History

The history of hats–(In 7-simple steps)

March 31, 2023
General

Hats have been around for thousands of years. And they have had a “significant role” in human history. So… Let’s look at a brief overview of the history of hats: 1. Early hats: The earliest known hats were made of felt and were worn by the Scythians, a nomadic tribe in Central Asia, around 700 […]

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M&K Crown Fashion Lose 10 Pounds in a month

The “Secret” to losing 10 pounds in a month…

March 23, 2023
Motivation

How to lose 10 pound in a month… Losing 10 pounds in a month can be a challenging goal. That is a fact. But… It is achievable. You just need a combination of a healthy diet and regular exercise. So… If you are looking to drop a few pounds, then here are some tips that […]

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M&K Crown Fashion https://mkcrown.com/3178-2/

A King’s Crown…

March 17, 2023
Motivation

A King’s Crown… A king’s crown is a symbol of royalty, power, and authority. And… The crown is typically made of precious metals, adorned with jewels and other decorative elements, and is often passed down from one ruler to the next. So… Let’s talk about how to feel like royalty—without being royalty. Feeling like royalty […]

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M&K Crown Fashion News

Something interesting—from the fashion world…

March 10, 2023
General

  There’s always something interesting happening in the world of fashion… But you probably knew that, right? Anyway, here are two recent highlights: 1. The rise of virtual fashion has been gaining momentum. With the pandemic limiting in-person fashion events, many designers have been turning to digital platforms to showcase their collections. WOW! And… Some […]

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M&K Crown Fashion “How to do splits in 3 months” https://mkcrown.com/?p=3146

“How to do splits in 3 months”

March 3, 2023
Motivation

  Fact: The ability to do a split requires a good level of flexibility. It requires that you are not “loosey-goosy”, but rather, “flexible” in the: -hips -hamstrings -groin muscles So… If you want to achieve the splits in 3 months, here are some steps you can take: 1. Stretch every day: Consistency is key […]

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M&K Crown Fashion talents

Don’t hide this…

February 24, 2023
Motivation

Don’t hide your talents. For many reasons, it can be quite common for people to hide their talents and abilities, whether out of fear of failure or a lack of confidence. However, it is important to realize that hiding one’s talents can have negative consequences–for the individual, and maybe even for society. Consider this… 1. […]

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