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M&K Crown mkcrown.com Why the 100 pushups challenge is stupid

Why the 100 pushups a day for a month challenge is plain dumb stupid !

October 6, 2023
Exercise, health, Motivation

The 100 pushups a day for a month challenge is stupid. (Any variant—like 10 a day or whatever—that’s dumb too) It’s stupid because it misses the point. Meaning you work hard for a month, and then what…quit? The point is to continue. It’s great to use it as a starting point, but you need to […]

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M&K Crown mkcrown.com tree roots

A few years back…

September 22, 2023
health, Motivation

Yes. A few years back, we had this tree. It was a Christmas Tree. But we kept it in our collection of plants, and it grew over the years. So we wiould decorate it up every Christmas, and then put the decorations away after, an have it as a plain tree. Then… We had a […]

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M&K Crown mkcrown.com do you have this issue

Do you have this issue?

September 15, 2023
Exercise, health

Some people struggle with extreme soreness after working out. The trick to beating this is proteins. At least, that is what we have tested and found. So… -eggs -meat -white meat …and so on. It’s all good. But sometimes you need that extra kick. Here at M&K Crown, we have found protein supplements to be […]

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Quick Update…

September 7, 2023
General

    At M&K Crown… We have recently redone all of our prices, and added several new products and designs. Like this: BREAK FREE  T-shirt: https://mkcrown.com/product/break-free-short-sleeve-t-shirt-2/ Or this: RISE ABOVE 3/4 Long Sleeve shirts, T-Shirts, and Hoodies: https://mkcrown.com/?post_type=product&s=Rise+above Have a look. It’s all at https://mkcrown.com/ Enjoy!

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M&K Crown break the chains that hold you down

Break the chains that hold you down

July 26, 2023
General, Motivation

In life… There are these “invisible” chains that really hold you back. These “chains” come in many forms: ・ teachers ・classmates ・ co-workers ・”friends” ・horrible bosses ・ding-bat superiors …and so many more.   The above is such a small list. But–“whoever” they are, don’t let them win. And… The “chains” (the enemy) can even come […]

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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M&K Crown Standing exercises for abs

Standing exercises?

July 14, 2023
Exercise, health, Motivation

Yes! Simple standing exercises that are very powerful. For abs! Yes… Crunches and sit-ups are not the only exercises for the abs. (Abs–abdominal muscles) In the past we have posted about planks and other exercises that do the trick. But… There are very effective standing exercises as well. One of those being: Standing Bicycle Crunches […]

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M&K Crown Danger!

Danger!

July 7, 2023
Exercise, health, Motivation

There are dangers in overtraining. Especially if you continue to overtrain regularly or even daily. Here are 5 signs: Prolonged general fatigue. Increase in tension, depression, anger or confusion. Inability to relax. Poor-quality sleep. Lack of energy, decreased motivation, moodiness. Not feeling joy from things that were once enjoyable. The Dangers:   Poor sleep quality […]

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M&K Crown Take Control https://mkcrown.com/take-control/

Take Control

June 23, 2023
Motivation

There is a lot that can be said about taking control. Control of your life and your dreams. So take the wheel. Take control. Because when you do “take the wheel”, it just might take you to some magical places. So “take the wheel”. Take control. Be the one in power. ..and do so with […]

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M&K Crown green tea 7 wonderful health benefits

Here are 7 wonderful health benefits—for THIS tea…

June 2, 2023
health, Motivation

Green tea is widely known for its numerous health benefits. Here are 7 wonderful health benefits: 1. Rich in antioxidants: Green tea contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2. Boosts metabolism and helps in […]

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