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Motivation

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M&K Crown https://mkcrown.com/8907-2/

With a weight?

July 21, 2023
Exercise, health, Motivation

Last week we talked about a great standing ab exercise. If you missed it, look HERE. And you might have noticed the above kettlebell weight. And we have another great standing ab exercise that will  work those oblique muscles. It can be done with weight like a kettlebell, dumbbell, or without one, and just using […]

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M&K Crown Standing exercises for abs

Standing exercises?

July 14, 2023
Exercise, health, Motivation

Yes! Simple standing exercises that are very powerful. For abs! Yes… Crunches and sit-ups are not the only exercises for the abs. (Abs–abdominal muscles) In the past we have posted about planks and other exercises that do the trick. But… There are very effective standing exercises as well. One of those being: Standing Bicycle Crunches […]

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M&K Crown Danger!

Danger!

July 7, 2023
Exercise, health, Motivation

There are dangers in overtraining. Especially if you continue to overtrain regularly or even daily. Here are 5 signs: Prolonged general fatigue. Increase in tension, depression, anger or confusion. Inability to relax. Poor-quality sleep. Lack of energy, decreased motivation, moodiness. Not feeling joy from things that were once enjoyable. The Dangers:   Poor sleep quality […]

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M&K Crown Why most diets are broken and fail

A message from “M”?

June 30, 2023
Exercise, health, Motivation

  This is “M” here with a message for you. (That’s the “M” from M&K Crown) I know a person who is “on a diet” now and I don’t think it is going that well for them. One reason being a “lack of focus”. And some other things that relate to that individual. So… Let’s […]

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M&K Crown Take Control https://mkcrown.com/take-control/

Take Control

June 23, 2023
Motivation

There is a lot that can be said about taking control. Control of your life and your dreams. So take the wheel. Take control. Because when you do “take the wheel”, it just might take you to some magical places. So “take the wheel”. Take control. Be the one in power. ..and do so with […]

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M&K Crown powerful fat burning drink

This powerful fat burning drink can…

June 16, 2023
health, Motivation

This powerful fat burning drink can easily be made at home. Yes! In the calm and ease of your own home. And it is so simple to make. With only 5 ingredients. Here they are: (With all their fat-burning potential properties) 1. Green Tea: Because…Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate […]

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M&K Crown green tea 7 wonderful health benefits

Here are 7 wonderful health benefits—for THIS tea…

June 2, 2023
health, Motivation

Green tea is widely known for its numerous health benefits. Here are 7 wonderful health benefits: 1. Rich in antioxidants: Green tea contains high levels of antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Antioxidants help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2. Boosts metabolism and helps in […]

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M&K Crown fat burning exercise

For burning that stubborn belly fat…

May 11, 2023
Motivation

Yes! For burning that stubborn belly fat, you need an exercise that targets the core. And a great option is the: The Up-Down Plank Exercise What is it? The up-down plank is an effective exercise that targets the muscles in your core–which is what we need for rapidly burning away that stubborn belly fat. But… […]

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mkcrown.com M&K Crown push ups planks

How To Do A Good Push Up—In 7 Easy Steps…

May 5, 2023
Motivation

Push-ups are a great exercise! Many out there in “Internet Land” down talk the push-up, but overall, it is a great exercise because it helps for strengthening the chest, shoulders, triceps, and core muscles. (And strengthening and working the core helps reduce stubborn belly fat.) Here are some tips to help you do a good push-up: Step […]

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M&K Crown Lower belly fat–burn method https://mkcrown.com/?p=3600

Lower belly fat–burn method

April 28, 2023
Motivation

For belly fat, the “lower belly fat” is extremely stubborn and hard to drop. But… There is a good way. And that is: Mountain Climbers Although it works a set of muscles groups, it is great for burning fat . (including lower belly fat) And along with the other muscle groups, it does target the […]

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